The fifteenth running of the Hardrock Hundred Mile Endurance Run is scheduled to start at 6:00 am, Friday July 11, 2008, in Silverton, Colorado. In 2008, the course will be run clockwise - a big loop through the San Juan Mountains of beautiful southwest Colorado: Silverton- Ophir - Telluride - Ouray […]

How to lose 120 pounds quickly and keep it off: Dump your girlfriend and change your phone number. For the ladies, follow a similar approach; you may stand to lose more weight. It’s worked for me.
Oh, hell yeah, I’m going to poke fun at gimmicks! We see them all the time. […]

I know many of you may have seen this already, but those who haven’t must, and those who have may want to again.

http://video.google.com/videoplay?docid=4183967147021677751

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Frozen foods usually get a bad rap, but it is possible to eat these foods and still eat healthy. Here are five ways you can incorporate foods from the freezer into your daily diet.
Entrées
Watch the fat in frozen dinners. Aim for no more than nine grams per 300 calories (three grams or less saturated). I […]

“Why should I practice running slow? I already know how to run slow. I want to learn to run fast. Everyone said: ‘Emil, you are a fool!’ But when I first won the European Championship, they said: ‘Emil, you are a genius!’” -Emil Zatopek, concerning his emphasis on interval training
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by Gina Kolata
THE runner’s high: Every athlete has heard of it, most seem to believe in it and many say they have experienced it. But for years scientists have reserved judgment because no rigorous test confirmed its existence.
Yes, some people reported that they felt so good when they exercised that it was as if they […]

by Pat van dem Beemt
Jeff Arricale has watched two of his four children struggle to breathe because of a lung disease. He never will experience their daily battle, but he is going to find out what it’s like to gasp for air.
The 36-year-old portfolio manager at T. Rowe Price left his home in Monkton on […]

http://www.youtube.com/watch?v=pTxGiRj41c8

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by Karrie Koivula
Running with knees that hurt and are not getting better trough time is no fun, and being addicted to running doesn’t help either.
Fortunately, pain isn’t always a definite sign of tissue damage; instead it can be protective pain that is coming from entities called myofascial trigger points.
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“During every race you are faced with a moment of truth, a point in the race when you either quit or persevere to the end. every person who finishes an ultramarathon has accomplished a great feat, simply because they finished.” -Bethany Hunter
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