“Running in the mountains (or any natural environment) provides me with an avenue through which to experience the powerful presence of life. In this sense, for me, it is a necessary means of spiritual growth that I simply cannot feel satisfied without.” -Tony Kupricka
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No, I don’t work for XTERRA, but they have a nice series of trail runs spread out about the U.S. this year, and were gracious enough to let me share their schedule with you. These were all the May events I could find for the Trail Run Series. Some good races have passed, […]

- Your chances of an injury rise proportionally with the amount of the entry fee you just paid.
- If a race brochure says “no dogs or strollers,” you will see a dog get hit by a stroller.
- You will set a PR the day your chip falls off at the starting line.
- If that cute […]

by Casey McGuire
So you can better understand what I first look for in a shoe, it helps to know my personal distinctions. My feet are wider than most, and so a toe box with room, or that opens immediately is most important. Though I slightly overpronate with my right foot only, it is […]

What Causes a Strain?
A strain is caused by twisting or pulling a muscle or tendon. Strains can be acute or chronic. An acute strain is associated with a recent trauma or injury; it also can occur after improperly lifting heavy objects or overstressing the muscles. Chronic strains are usually the result of overuse: prolonged, repetitive […]