“Satisfaction does not come with achievement, but with effort. Full effort is full victory.” -Mahatma Gandhi
“Strength does not come from physical capacity. It comes from an indomitable will.” -Mahatma Gandhi
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by Kristen V. Brown
Swigging back PBR and chanting old English pub songs, a group of 30 or so sweaty runners look conspicuous in a scarcely populated downtown bar on a Sunday afternoon. One runner is summoned to the center of the circle and issued a punishment: drinking beer from her running shoes for the crime […]

I have the same socks!

http://www.youtube.com/watch?v=Ejs09vhj1×4

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Interval training
is broadly defined as repetitions of high-speed/intensity work followed by periods of rest or low activity. This training technique is often practiced by long distance runners (800 meters and above) although some sprinters are known to train using this technique as well.
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