“The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy. . . . It is not age; it is not diet. It is […]

by John Shumacher
Jamie Frink fell in love two years ago on a trail in Lone Pine. Chad Long took the plunge that same spring in Cool. And Patrick DellaPace found similar joy last year on a challenging ascent to Auburn. The object of their affection? Ultrarunning, which lures people from the road racing world with […]

by Kevin Pates
Thirty-eight students in a crowd of more than 200 were honored at the Marshall, Proctor, Hermantown banquet. The event honors seniors who rank in the top 10 percent of their class for their academic career. Jurek, 34, was at the podium four days after running a 100-kilometer race in Sausalito, Calif. His message […]

Before Sean Workowsi can hit the trail, he has to finish his day job as an attorney at Frith, Anderson and Peake. Most of us probably hit the couch when we get off, but not this guy. He gets in the car and heads off to the Appalachian Trail to train anywhere from […]

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