“When you see a new trail, follow it to the point of knowing” -Uncheedah
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by Peter Gardiner
Racing 80 kilometres through the wilds of the Glass House Mountains is not exactly what recreational runners would consider a warm-up. Yet Nic Moloney, who loves the open-air beauty of trail running as much as the challenge, will use the Cook’s Tour run this Sunday for a far more loftier appointment with pain.
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by Sarah Wassner Flynn
Taking a long run through the city streets early in the morning can help center your day. Trekking along dusty soft trails through the mountains is a perfect way to spend an afternoon. Getting in a quick run in your neighborhood is a great way to get in some exercise without driving […]

by Kara Mayer Robinson
In 2001, Melisa Christian was a 3:30 marathoner plagued by stomach cramps and frequent porta-potty stops. But she never sought a doctor’s help. “I thought it was either a normal part of training or race-day anxiety,” says the 31-year-old Dallas dentist. Three years later, Christian was diagnosed with food intolerances. After she […]