http://www.youtube.com/watch?v=K_OCqHqKcO0

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For fast healing,do the following:
Small, intact blisters that don’t cause discomfort usually need no treatment. To protect from infection, keep the blister’s own skin or roof, then cover with a small adhesive bandage.
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“You’re better than you think you are and you can do more than you think you can!” -Ken Chlouber at Leadville
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by Kim Thompson
BC Canada - The Comfortably Numb Trail Race will put runners through another thigh-burning and lung-busting experience on Sunday, June 22. With less than two months to go, it’s also the perfect time to start training and get ready to participate in one of the toughest but most beautiful races on the West […]

SACRAMENTO, Calif., May 8 –
On May 15/16, Jason Harper will run 100 miles to raise awareness of the plight of health care for many inner- city children of Oak Ridge Elementary School in Oak Park, the roughest part of inner-city Sacramento, California. Harper, a Community Outreach Director, has partnered with Principal Steve Lewis for the […]

by Marc Lunde
Larry Pederson likes to run. The 53-year old Zumbro Falls resident doesn’t just like running on his own, but has helped direct many trail races, particularly on the northern shore of Minnesota.
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The ocean breeze sifts through her hair as she glides, staring at the setting sun. She watches the clouds and their visual sensations. They are fire with dark smoke, yet, motionless, like a candle behind a window. From behind, the summit stares with her each mile, crying tears of snow into the […]

by Casey McGuire
Though there are those who simply just run on trails, and enjoy every second, there are so many looking to become better, or see results from their trail running. Training is the art of improving one’s fitness, and often times, that art can be an intense task, and improvements do not always […]

“The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy. . . . It is not age; it is not diet. It is […]

by John Shumacher
Jamie Frink fell in love two years ago on a trail in Lone Pine. Chad Long took the plunge that same spring in Cool. And Patrick DellaPace found similar joy last year on a challenging ascent to Auburn. The object of their affection? Ultrarunning, which lures people from the road racing world with […]