Interval training
is broadly defined as repetitions of high-speed/intensity work followed by periods of rest or low activity. This training technique is often practiced by long distance runners (800 meters and above) although some sprinters are known to train using this technique as well.
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What Causes a Strain?
A strain is caused by twisting or pulling a muscle or tendon. Strains can be acute or chronic. An acute strain is associated with a recent trauma or injury; it also can occur after improperly lifting heavy objects or overstressing the muscles. Chronic strains are usually the result of overuse: prolonged, repetitive […]

by Matt Fitzgerald
* Whenever you run again within 24 hours of completing a key workout (or any run that has left you severely fatigued or exhausted), the follow-up run should usually be a recovery run.
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by Casey McGuire
Aches and pains tend to be very common for runners. It is a bit ironic that being so healthy can come with a good amount of pain and discomfort sometimes. Someone once said to me that they thought it was healthier to sit on the couch than to be out running […]

by Nancy Clark, MS, RD
Today’s athletes can get more sophisticated knowledge about the foods and fluids that truly enhance performance. With the help of a personal sports nutritionist, athletes with high aspirations are getting to the next level. The following information, discussed at a conference sponsored by SCAN (the American Dietetic Association’s practice group of […]

by Nancy Clark, MS, RD
Is coffee bad for me? That is, will it hurt my health?
To date, there is no obvious connection between caffeine and heart disease, cancer or blood pressure.
The general answer, according to leading medical and scientific experts, is normal coffee consumption produces no adverse health effects.
(The average American consumes 200 milligram caffeine […]

by John Vonhof
Sprains Happen
Despite your preventive efforts, sprains happen-your foot rolls and you experience sudden pain or hear a pop. A sprain is a stretching or tearing of the ligaments that stabilizes the ankle bones. If you cannot walk after a few minutes of rest or if you hear the infamous “pop,” you can be […]

Things You’ll Need:

Trail Running Shorts
Trail Running Socks
Trail-running Shoes
Health Club Memberships
Free weights set
Road Bikes
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by Casey McGuire
As I’ll state many times, I’m no expert, though I do have an education revolving around exercise and body mechanics, and have trained many people to become stronger, more efficient, and perform better within their sports.
I’m just your average trail runner, but I am always looking for ways to improve myself and share […]

Chafing often occurs on the inner thigh, groin area, armpits, nipples, etc. as a result of sweating, and friction from body parts rubbing together, or friction from clothing. The best treatment for chafing is prevention.
Stay hydrated - Drink plenty of water to prevent dehydration. Among other things, staying well hydrated will help prevent chafing by […]