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	<title>Comments for Runonearth.com &#187; Trail Running articles, news, features | Runonearth.com</title>
	<link>http://runonearth.com</link>
	<description>Trail Running blog with news, articles, humor and more.</description>
	<pubDate>Sat, 05 Jul 2008 19:20:54 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2</generator>

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		<title>Comment on Muscle Cramps: Don&#8217;t Cramp Your Style by Dr. T.w. Motchel</title>
		<link>http://runonearth.com/training/muscle-cramps-dont-cramp-your-style/#comment-1463</link>
		<author>Dr. T.w. Motchel</author>
		<pubDate>Mon, 16 Jun 2008 05:16:52 +0000</pubDate>
		<guid>http://runonearth.com/training/muscle-cramps-dont-cramp-your-style/#comment-1463</guid>
		<description>One of the leading causes of muscle craps is a magnesium deficiency. I just got done reading a great article on the topic called "&lt;a href="http://jaajoe.com/Men-s-Health/Calf-Injuries-and-Magnesium-Deficiency.html" rel="nofollow"&gt;Calf Injuries and Magnesium Deficiency&lt;/a&gt;," that I would suggest</description>
		<content:encoded><![CDATA[<p>One of the leading causes of muscle craps is a magnesium deficiency. I just got done reading a great article on the topic called &#8220;<a href="http://jaajoe.com/Men-s-Health/Calf-Injuries-and-Magnesium-Deficiency.html" rel="nofollow">Calf Injuries and Magnesium Deficiency</a>,&#8221; that I would suggest</p>
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		<title>Comment on THE X FACTOR by Martin</title>
		<link>http://runonearth.com/training/the-x-factor/#comment-1460</link>
		<author>Martin</author>
		<pubDate>Sun, 08 Jun 2008 20:29:32 +0000</pubDate>
		<guid>http://runonearth.com/training/the-x-factor/#comment-1460</guid>
		<description>Hello people! Nice site!</description>
		<content:encoded><![CDATA[<p>Hello people! Nice site!</p>
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		<title>Comment on To Eat Before, or Not to Eat Before by Lose Fat</title>
		<link>http://runonearth.com/trail-running/to-eat-before-or-not-to-eat-before/#comment-1454</link>
		<author>Lose Fat</author>
		<pubDate>Thu, 29 May 2008 22:25:54 +0000</pubDate>
		<guid>http://runonearth.com/trail-running/to-eat-before-or-not-to-eat-before/#comment-1454</guid>
		<description>While trying to lose belly fat it is important that you have a positive attitude.
I also think that changing your diet is more important for healthy weight loss then exercise, but combining them is ideal of course</description>
		<content:encoded><![CDATA[<p>While trying to lose belly fat it is important that you have a positive attitude.<br />
I also think that changing your diet is more important for healthy weight loss then exercise, but combining them is ideal of course</p>
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		<title>Comment on Mountain Masochist 50+ Mile Trail Run 2007 by running late</title>
		<link>http://runonearth.com/videos/mountain-masochist-50-mile-trail-run-2007/#comment-1442</link>
		<author>running late</author>
		<pubDate>Tue, 20 May 2008 16:21:00 +0000</pubDate>
		<guid>http://runonearth.com/videos/mountain-masochist-50-mile-trail-run-2007/#comment-1442</guid>
		<description>That was very cool to watch. 
Thank u for sharing that.</description>
		<content:encoded><![CDATA[<p>That was very cool to watch.<br />
Thank u for sharing that.</p>
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		<title>Comment on Karl Meltzer Attempts to Topple Appalachian Trail Speed Record by Zeke Zucker</title>
		<link>http://runonearth.com/trail-running/karl-meltzer-attempts-to-topple-appalachian-trail-speed-record/#comment-1416</link>
		<author>Zeke Zucker</author>
		<pubDate>Tue, 06 May 2008 22:43:59 +0000</pubDate>
		<guid>http://runonearth.com/trail-running/karl-meltzer-attempts-to-topple-appalachian-trail-speed-record/#comment-1416</guid>
		<description>Hi Karl,  Just wanted to know when you plan on the attempt and which
 direction you're going to go.  I live in Vermont and, depending on when
you're going to be in this neck of the woods, am ready to provide 
assistance.   Zeke</description>
		<content:encoded><![CDATA[<p>Hi Karl,  Just wanted to know when you plan on the attempt and which<br />
 direction you&#8217;re going to go.  I live in Vermont and, depending on when<br />
you&#8217;re going to be in this neck of the woods, am ready to provide<br />
assistance.   Zeke</p>
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		<title>Comment on Vasque Velocity VST – ROE Review by Shirley</title>
		<link>http://runonearth.com/trail-tested/vasque-velocity-vst-%e2%80%93-roe-review/#comment-1409</link>
		<author>Shirley</author>
		<pubDate>Mon, 05 May 2008 13:34:45 +0000</pubDate>
		<guid>http://runonearth.com/trail-tested/vasque-velocity-vst-%e2%80%93-roe-review/#comment-1409</guid>
		<description>Thanks for a great review, came at a perfect time - I'm buying new trail runners this week! I hope the womens shoes fit as well as the mens, I can't wait to give these a try!</description>
		<content:encoded><![CDATA[<p>Thanks for a great review, came at a perfect time - I&#8217;m buying new trail runners this week! I hope the womens shoes fit as well as the mens, I can&#8217;t wait to give these a try!</p>
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		<title>Comment on Murphy&#8217;s Law for Runners by Adama</title>
		<link>http://runonearth.com/counting-ants/murphys-law-for-runners/#comment-1407</link>
		<author>Adama</author>
		<pubDate>Sun, 04 May 2008 12:52:42 +0000</pubDate>
		<guid>http://runonearth.com/counting-ants/murphys-law-for-runners/#comment-1407</guid>
		<description>Isn't this all true.  I remember I set a PR for a 10K and my chip fell off at the start/finish line.  It sucked too because I walked the whole 10K race afterwords to finally be told it was dropped at the finish line and I had placed 1st in my age group.  LOL.  Good ole Murphy.</description>
		<content:encoded><![CDATA[<p>Isn&#8217;t this all true.  I remember I set a PR for a 10K and my chip fell off at the start/finish line.  It sucked too because I walked the whole 10K race afterwords to finally be told it was dropped at the finish line and I had placed 1st in my age group.  LOL.  Good ole Murphy.</p>
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		<title>Comment on A Chair with a Hole in a Hole by running late</title>
		<link>http://runonearth.com/counting-ants/a-chair-in-a-hole-with-a-hole/#comment-1402</link>
		<author>running late</author>
		<pubDate>Thu, 01 May 2008 22:14:50 +0000</pubDate>
		<guid>http://runonearth.com/counting-ants/a-chair-in-a-hole-with-a-hole/#comment-1402</guid>
		<description>2 funny! Great stuff.
I don't go vroom vroom... 
I go: "I think I can I think I can I think I can" instead.
And when I make it I go: "I knew I could I knew I could I knew I could."</description>
		<content:encoded><![CDATA[<p>2 funny! Great stuff.<br />
I don&#8217;t go vroom vroom&#8230;<br />
I go: &#8220;I think I can I think I can I think I can&#8221; instead.<br />
And when I make it I go: &#8220;I knew I could I knew I could I knew I could.&#8221;</p>
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		<title>Comment on Foot Problems In Runners by Skin Fungus - Index</title>
		<link>http://runonearth.com/training/foot-problems-in-runners/#comment-1386</link>
		<author>Skin Fungus - Index</author>
		<pubDate>Wed, 30 Apr 2008 01:15:37 +0000</pubDate>
		<guid>http://runonearth.com/training/foot-problems-in-runners/#comment-1386</guid>
		<description>I still think "Digger the Dermatophyte" wins for most disgusting commercial. I turn off the TV when that one comes on. Just the thought of* lifting up a toenail* makes me shudder.</description>
		<content:encoded><![CDATA[<p>I still think &#8220;Digger the Dermatophyte&#8221; wins for most disgusting commercial. I turn off the TV when that one comes on. Just the thought of* lifting up a toenail* makes me shudder.</p>
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		<title>Comment on Ankles and Gaiters by AZReam</title>
		<link>http://runonearth.com/training/ankles-and-gaiters/#comment-1364</link>
		<author>AZReam</author>
		<pubDate>Mon, 28 Apr 2008 15:25:17 +0000</pubDate>
		<guid>http://runonearth.com/training/ankles-and-gaiters/#comment-1364</guid>
		<description>Recoverice will provide compression AND cooling - the R.I.C.E. principle - in the event of injury</description>
		<content:encoded><![CDATA[<p>Recoverice will provide compression AND cooling - the R.I.C.E. principle - in the event of injury</p>
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