Like many roads, trails can become congested, too, with runners, cyclists and walkers out for a stroll. Runners must be aware of trail traffic to avoid an accident.

Here are a few useful tips that runners can follow:

• Avoid running in the middle of the trail. Stay to the right side and allow other runners to pass on the left.

• If you wear headphones while running, keep the volume low or only wear one headphone.

• Avoid making a sudden U-turn at trail turnaround points. A runner can get hit if he doesn’t see an oncoming cyclist or skater.

• Try to run in daylight whenever possible. If you must run at night, make sure the trail is well lit.

• Never run more than two abreast when running in a group on a trail.

• Signal walkers and cyclists on a trial to your presence by calling out your position, such as an “on your left” warning.

• Be alert when on blind curves.

• Pull up at stop signs if the trail crosses a roadway. Never assume a car will stop at a trail crossing.

More at sacbee.com

ROE input: These are common unwritten rules that trail runners should know about. I abide by them myself, as I do with a few others I would like to share.

* Stay off my trail altogether, and you won’t have to follow all the other rules.

* Don’t ever litter, or I’ll kick your ass myself. Keep your trail beautiful, so you enjoy each new run.

* For the long distance folk, take toilet paper, and bury don’t burn. I don’t recommend you run with a shovel, but figure something out. Remember the age old question: Does a trail runner shit in the woods?

* Say “Hello,” or have some sort of greeting. Be nice to the others celebrating their health as well. Don’t worry about greeting me, because you should be staying off my trail. Also, you might want to avoid greeting people if you have to make a number 2 stop. That’s just weird.

* Don’t take any offense to my rules, and sure, you can jump on my trail any time you want.

Bookmark to: